GET GOLF FIT NOW !
DO YOU WANT TO POWER UP YOUR GOLF GAME AND TAKE IT TO THE NEXT LEVEL?
Strength and fitness are often overlooked as elements to improve your game and getting your handicap down.
Yes, you have to have correct technique and skill when you swing a golf club, however as we have seen in professional golf over the last 25 years - strength, fitness, mobility and power are crucial in enhancing your game.
To improve your golf, I've designed a 6 Week Golf Strength and Fitness training program focusing on developing strength through the specific muscles used in your golf swing as well as working on rotational power, force, mobility and conditioning.
develop Strength, power, fitness and lower youR handicap !
Located at Emma Ladd Fitness private gym in Mornington, you will work with me on a personalised golf specific strength and fitness program, comprising of
6 x 45 MINUTE PERSONAL TRAINING SESSIONS.
This program benefits all ages; genders and golfer levels !
Its aim is:
ADD DISTANCE TO GOLF DRIVE
ENHANCE STRENGTH LEVELS
DEVELOP POWER IN GOLF SWING
IMPROVE POSTURE & FLEXIBILITY
INCREASE ENDURANCE LEVELS
INJURY PREVENTION